Weigh In record (no journal entry) for 28 March 2024
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156.3 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1342 kcal
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Fat: 40.48g | Prot: 125.00g | Carb: 109.04g.
Breakfast: Naduria Whey Protein Geschmacksneutral, Penny Markt Fettarme H-Milch 1,5%, Erdbeeren, Penny Markt Skyr, Gurke (mit Schale), Penny Markt Frischkäse Leicht , Bäckerkrönung Eiweißbrot, Gekochtes Ei. Lunch: Karotten, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Cucina Pesto Alla Genovese, Bäckerkrönung Eiweißbrot. Dinner: Henglein Kloßteig, Mühlenhof Rinderhackfleisch. Snacks/Other: Malibu Caribbean Rum, Rauch Mangosaft, Naduria Whey Protein Geschmacksneutral, Penny Markt Fettarme H-Milch 1,5%. more...
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losing 0.5 lb a week
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