Weigh In record (no journal entry) for 28 March 2024
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1715 kcal
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Fat: 34.95g | Prot: 140.96g | Carb: 193.16g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Blueberries, Myprotein Protein Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: The Gym Kitchen Mighty Meat Pizza. Snacks/Other: Brooklea Chocolate Protein Pudding, Warburtons Protein Bagel, Philadelphia Lightest, Eatlean Protein Cheese, Tesco Low Fat Chicken Noodle Cup Soup. more...
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losing 9.3 lb a week
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