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Lu sommer
Journal
27 Mar 24
Lu sommer's Journal, 27 March 2024
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Weigh In record (no journal entry) for 27 March 2024
147.0 lb
Lost so far:
18.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2024:
611 kcal
Fat: 17.08g | Prot: 32.86g | Carb: 81.81g.
Breakfast:
Cacau Show Tablete de Chocolate Amargo 85% Cacau, Schar Pão de Forma Multigrãos sem Glúten, Tirol Leite Desnatado, Danubio Cream Cheese.
Lunch:
Bife de Carne de Vaca, Arroz Branco (Cozido).
Dinner:
Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero.
Snacks/Other:
Salubi Iogurte Parcialmente Desnatado de Morango .
more...
1730 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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