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poco a poco
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216.1 lb
Lost so far: 24.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1205 kcal
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Fat: 29.13g | Prot: 62.17g | Carb: 187.67g.
Breakfast: Kellogg's Special K Original, Plátano, Lala Leche Light. Lunch: Doritos Doritos Infierno, Tuny Atun Aleta Amarilla en Agua, Mayonesa Light, Limón, Lechuga, Pepino (Pelado), Zanahoria. Dinner: Piña, Papaya, Melón, Lala Yoghurt Natural Light, Sushi Empanizado, Sandía, Melón, Papaya, Almendras, Pan de Grano Mixto. Snacks/Other: Bonafont Agua. more...
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3579 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 1 hour, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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