Weigh In record (no journal entry) for 27 March 2024
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1796 kcal
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Fat: 89.36g | Prot: 112.52g | Carb: 126.70g.
Breakfast: Kotimaista Keittokinkku, Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Valio Arki Juusto. Lunch: Rainbow Ruokakerma 4%, Atria Possun Lihasuikale, Rainbow Nuudelit Täysjyvä. Dinner: Rainbow Ruokakerma 4%, Atria Possun Lihasuikale. Snacks/Other: Finax Frukt 45% Mysli, Milbona Turkkilainen Jogurtti 10%, Maitokahvi, Sarpi Vaniljapuusti. more...
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steady weight
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