Weigh In record (no journal entry) for 26 March 2024
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2024:
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1041 kcal
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Fat: 57.08g | Prot: 63.68g | Carb: 77.87g.
Breakfast: Egg, Herbal Tea, BioTrust Ageless Multi-Collagen. Lunch: Friendly Farms Coconut Milk, Harmony Keto Matcha, Bean and Ham Soup (Home Recipe). Dinner: Friendly Farms Coconut Milk, Trader Joe's English Cucumber, Bell Peppers, Earthbound Farm Organic Celery, Hodgson Mill Milled Flax Seed, Tomatoes, Apple Cider, Fresh Lemon Juice. Snacks/Other: Southern Grove Pepitas Roasted with Salt. more...
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losing 3.5 lb a week
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