Weigh In record (no journal entry) for 26 March 2024
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146.4 lb
Lost so far: 1.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1315 kcal
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Fat: 56.48g | Prot: 142.88g | Carb: 51.75g.
Breakfast: Quaker Old Fashioned Oats, Monterey Jack Cheese, Egg, Whole Milk, Wellsley Farms Almond Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Colby Jack Cheese, Chicken Thigh (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Russian Cooked Pasta. Dinner: Salmon, Olives. more...
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losing 9.3 lb a week
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