haludiel's Journal, 26 March 2024

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Weigh In record (no journal entry) for 26 March 2024

146.1 lb Lost so far: 3.9 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2024:

1829 kcal

Fat: 137.62g | Prot: 153.24g | Carb: 318.02g. Breakfast: Delhaize Pindakaas, Volkoren Brood, Leerdammer Lightlife. Lunch: Appel, Leerdammer Lightlife, Panos Eclair. Dinner: spaghetti bolognese 26.03. Snacks/Other: Delhaize Grissini, Peren, Boni Luikse Wafels Mini. more...

1704 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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haludiel's Journal, 26 March 2024

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