Weigh In record (no journal entry) for 25 March 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1441 kcal
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Fat: 60.37g | Prot: 128.03g | Carb: 93.18g.
Breakfast: Wegmans Red Seedless Grapes, Quaker Old Fashioned Oats, Wellsley Farms Almond Butter, Colby Jack Cheese, Egg, Whole Milk, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Market Pantry Jumbo Raw Shrimp, Olives, Chicken Thigh (Skin Not Eaten). more...
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gaining 0.5 lb a week
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