three57's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

207.4 lb Lost so far: 17.8 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1433 kcal

Fat: 49.95g | Prot: 49.80g | Carb: 209.55g. Breakfast: Cantaloupe Melons, Oatmeal. Lunch: Diet Coke (20 oz Bottle), Vinegar , Mustard, 6" Veggie Delite, Pepperjack Cheese. Dinner: Peanut Butter, Honey, Whole Wheat Bread. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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three57's Journal, 16 August 2011

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