T10mo2's Journal, 17 July 2020

270.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 63.04g | Prot: 243.54g | Carb: 275.48g.   Breakfast:  Milk (Whole Milk) , Weetabix Chocolate Weetabix, Co-Op Thick Sliced White Bread. Lunch: Co-Op Pressed Apple Juice, Jordans Organic Porridge, Yeo Valley Organic Whole Milk. Dinner: Birds Eye Steam Fresh Hearty Farmhouse Mix, Iceland Chicken Fillets. Snacks/Other: Lidl Organic Fairtrade Bananas, MyProtein Organic Rice Protein - 300g. more...

3895 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...