Weigh In record (no journal entry) for 28 October 2009
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271.8 lb
Lost so far: 27.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1558 kcal
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Fat: 36.88g | Prot: 93.92g | Carb: 213.09g.
Breakfast: Chipotle Mexican Hot Sauce, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Apple Slices, Bananas, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins. Dinner: Fish Oil Concentrate, guacamole, Grilled Chicken Breast Strips, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, Greenwise Honey Roasted Soy Nuts, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. more...
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losing 4.2 lb a week
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