Weigh In record (no journal entry) for 24 March 2024
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213.6 lb
Lost so far: 37.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2758 kcal
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Fat: 127.39g | Prot: 115.89g | Carb: 284.04g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Danone Iogurte Corpus Zero. Lunch: Pudim de Leite Condensado, Torta de Limão, Farofa, Churrasco, Salada Vinagrete, Sadia Meio da Asa de Frango (Tulipa), Sadia Coxinha da Asa de Frango. Dinner: Queijo Minas. Snacks/Other: Garoto Talento Doce de Leite . more...
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losing 1.5 lb a week
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