Weigh In record (no journal entry) for 24 March 2024
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140.9 lb
Lost so far: 18.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1597 kcal
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Fat: 117.48g | Prot: 109.78g | Carb: 21.34g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Valio Arki Rae Rasvaton, Kurkku, X-Tra Avokado, Kahvi, Kuohukerma, Voi, Vihreä Tee. Dinner: Voi, Kuohukerma, Kahvi, Rainbow Kermajuusto 17%, Snellman Pepperoni, Rainbow Maustamaton Tuorejuusto, Ketoinen Viljaton Sämpylä, Fazer Amica Naudanliha-Smetanakastiketta, Kurkku, Pirkka Vihreä Pitkä Papu, Pirkka Fetajuusto, Pirkka Mozzarella 19%. Snacks/Other: Vihreä Tee. more...
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2036 kcal
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Activities & Exercise:
Kävely - 1 hour, Yoga - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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