Weigh In record (no journal entry) for 24 March 2024
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1617 kcal
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Fat: 63.53g | Prot: 127.98g | Carb: 127.14g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Juvenes Kananpojan Paistileikkeet, Rainbow Ruokakerma 4%, Rainbow Nuudelit Täysjyvä. Dinner: Sokeri, Milbona Turkkilainen Jogurtti 10%, Mustikka, Juvenes Kananpojan Paistileikkeet. Snacks/Other: Elonen Suklaa-Kinuski Täytekakku. more...
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losing 1.5 lb a week
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