Weigh In record (no journal entry) for 23 March 2024
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215.4 lb
Lost so far: 37.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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536 kcal
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Fat: 12.57g | Prot: 21.68g | Carb: 81.94g.
Lunch: Yoki Farofa Pronta, Batatas (sem Casca, com Sal, Fervido), Músculo Bovino, Arroz Branco (Cozido), Lacta Ouro Branco. more...
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gaining 1.5 lb a week
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