Weigh In record (no journal entry) for 23 March 2024
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189.4 lb
Lost so far: 20.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1583 kcal
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Fat: 83.57g | Prot: 61.77g | Carb: 124.91g.
Breakfast: Coffee, Sports Research Collagen Peptides, Grapefruit, Egg. Lunch: Funnel Cake, Outback Steakhouse Bloomin' Onion. Dinner: Cuties Mandarin Orange, Dos Equis XX Lager, Pickles, Giant Eagle Rippled Potato Chips, Great Value Enriched Hamburger Buns, Cheddar Cheese , Trader Joe's Ground Beef (80/20). Snacks/Other: GT's Organic Raw Kombucha (Bottle), Driscoll's Organic Strawberries. more...
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gaining 2.8 lb a week
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