Weigh In record (no journal entry) for 23 March 2024
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178.8 lb
Lost so far: 11.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1098 kcal
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Fat: 51.11g | Prot: 74.49g | Carb: 87.74g.
Breakfast: Простоквашино Сметана 10%, Ленивый Хачапури. Dinner: Шампиньоны, Сыр Российский, Грудка Индейки, Салат Овощной со Сметаной, Перловка. more...
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steady weight
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volosalisa's weight history
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