Weigh In record (no journal entry) for 23 March 2024
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252.4 lb
Lost so far: 9.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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641 kcal
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Fat: 35.81g | Prot: 26.92g | Carb: 52.35g.
Breakfast: Чай с Молоком, Слайсы, Яичница, ДЕП Сгущённое Молоко , Рахат Казахстанский Шоколад. more...
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losing 2.6 lb a week
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