Weigh In record (no journal entry) for 23 March 2024
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185.6 lb
Lost so far: 125.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1840 kcal
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Fat: 75.35g | Prot: 138.08g | Carb: 152.25g.
Breakfast: Milsani High Protein Pudding Schoko, Pflaumen, Goldland Waldhonig, Grafschafter Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: K-Classic Wiener Würstchen, Werner's Kartoffelmus, Gekochtes Sauerkraut. Dinner: Aldi Original Griechischer Schafskäse Leicht, Güldenhof Hähnchenbrust Filetstücke, Gelbe Paprika, Strauchtomaten, Gurke (mit Schale), Gartenkrone Champignons, Aldi Blattsalat Eisberg Mix. Snacks/Other: Lidl Ayran. more...
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gaining 0.9 lb a week
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