Weigh In record (no journal entry) for 22 March 2024
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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878 kcal
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Fat: 25.06g | Prot: 30.66g | Carb: 127.30g.
Breakfast: Arroz Branco (Cozido), Delícia Margarina Delícia Cremosa, Pão Caseiro, Ovo (Inteiro). more...
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losing 0.7 lb a week
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vai valer a pena's weight history
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