Weigh In record (no journal entry) for 22 March 2024
|
145.5 lb
Lost so far: 15.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
1210 kcal
|
Fat: 46.61g | Prot: 65.38g | Carb: 124.81g.
Breakfast: Hortifruti Caqui, Bolo de Fubá, Ati Latte Queijo Minas Padrão, Café. Lunch: Natural One Suco de Laranja, Robinson Crusoe Sardinha em Óleo, Camil Arroz Branco. Dinner: Canção Filezinho Sassami, Gym Chef Berinjela Grelhada. Snacks/Other: Canela, Mandubim Pasta de Amendoin Integral Tradicional, Banana Nanica. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ani San's weight history
|