Weigh In record (no journal entry) for 16 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1581 kcal
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Fat: 57.11g | Prot: 90.99g | Carb: 191.91g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee. Lunch: Jalapeno Peppers, Red Tomatoes, Ham Sandwich. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Breast (Skin Not Eaten), Dried Cranberries, Walnuts, Spinach, Butter, Corn Bread. Snacks/Other: Ambrosia, Apples, Hard Candy, Beef Jerky - Original (Pacific Gold), Apples. more...
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losing 7.7 lb a week
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