Weigh In record (no journal entry) for 22 March 2024
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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660 kcal
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Fat: 21.50g | Prot: 91.00g | Carb: 25.00g.
Breakfast: Skippy Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lucerne 1% Lowfat Milk. more...
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gaining 7.0 lb a week
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theebs's weight history
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