Weigh In record (no journal entry) for 07 June 2015
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187.8 lb
Lost so far: 37.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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815 kcal
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Fat: 34.60g | Prot: 46.15g | Carb: 74.42g.
Breakfast: Benefiber Fiber Supplement, Coffee, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder, Vibrant Health Green Vibrance. Lunch: Benefiber Fiber Supplement, Vibrant Health Green Vibrance, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder, David Seeds Original Sunflower Seeds. more...
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2087 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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