Weigh In record (no journal entry) for 22 March 2024
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282.4 lb
Lost so far: 42.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1938 kcal
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Fat: 92.73g | Prot: 70.33g | Carb: 173.17g.
Lunch: Picard Duo de Poivrons Rouges et Jaunes Bio , Picard Avocats en Morceaux , Picard Soupe Légumes Verts Fromage Frais , Picard Fondue de Poireaux Surgelée, Carrefour Discount Pavé de Saumon. Dinner: Crème Léger, Parmesan (Râpé), Pâtes Fraîches (Cuites), Vin de Table Rouge, Picard Croquetas au Jambon. more...
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losing 7.7 lb a week
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