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Roddyprime
Journal
07 Jun 15
Roddyprime's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
279.0 lb
Lost so far:
89.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1410 kcal
Fat: 74.00g | Prot: 78.00g | Carb: 111.00g.
Breakfast:
McDonald's Hash Brown, McDonald's Egg McMuffin.
Lunch:
Burger King Chicken Caesar Garden Fresh Salad with Tendergrill and Dressing.
Dinner:
Taco Bell Shredded Chicken Mini Quesadilla.
more...
3703 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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