Weigh In record (no journal entry) for 22 March 2024
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223.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1437 kcal
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Fat: 21.72g | Prot: 222.51g | Carb: 79.58g.
Breakfast: Foodspring Clear Whey, Fior Fiore Coop Yogurt Greco 0%, Next Nutrition 100% Whey Protein Isolate. Lunch: Fior Fiore Coop Prosciutto Cotto di Alta Qualità , Pane Bianco. more...
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gaining 13.9 lb a week
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Angelo_Hydra's weight history
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