Weigh In record (no journal entry) for 22 March 2024
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1791 kcal
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Fat: 89.49g | Prot: 88.69g | Carb: 149.01g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Tumma. Lunch: Culinea Chicken Nuggets, Caesar-Salaattikastike. Dinner: Almondy Daim-Kakku, Maitokahvi. Snacks/Other: Elonen Suklaa-Kinuski Täytekakku. more...
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steady weight
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