Weigh In record (no journal entry) for 22 March 2024
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2232 kcal
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Fat: 72.63g | Prot: 73.36g | Carb: 311.78g.
Breakfast: Valio Arki Juusto, Dulano Kalkkunaleike, Oivariini Pehmeät Öljyt Oliivi, Vaasan Taikaruis 100%, Pirkka Laktoositon Kevytmaitojuoma, Suodatinkahvi. Lunch: Kinder Bueno Mini, Santa Maria Sweet Chili Sauce Original, UniCafe Kanakastiketta Tikka Masala, Basmatiriisi (Kypsennetty). Dinner: Ketsuppi, HK Sininen Lenkki, X-Tra Ranskalaiset. Snacks/Other: Marabou Daim Keksi, Hedelmäkarkki. more...
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losing 5.4 lb a week
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