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⏫🆙
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200.0 lb
Lost so far: 30.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1568 kcal
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Fat: 45.43g | Prot: 102.25g | Carb: 185.15g.
Breakfast: Плов с Курицей, Омлет с Молоком, Кофе. Lunch: Лаваш Армянский, Шебекинские Перья, Кофе, Огурец, Минтай Жареный. Dinner: Кофе, Яблоко, Минтай Жареный. more...
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gaining 10.8 lb a week
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