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😭😭😭
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2414 kcal
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Fat: 136.40g | Prot: 137.93g | Carb: 185.56g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Kikkoman Oyster Sauce, Penne, Extra Virgin Olive Oil, Naturally Hickory Smoked Bacon. Dinner: Snapdragon Vietnamese Pho, Wal-Mart Chuck Eye Steak, Kikkoman Oyster Sauce, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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gaining 0.7 lb a week
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