Weigh In record (no journal entry) for 21 March 2024
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1696 kcal
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Fat: 53.18g | Prot: 225.69g | Carb: 69.69g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Skippy Creamy Peanut Butter. Dinner: Onions , Green Peppers , Mission Flour Tortillas (Soft Taco), Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast. more...
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losing 4.2 lb a week
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theebs's weight history
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