Weigh In record (no journal entry) for 21 March 2024
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1450 kcal
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Fat: 51.24g | Prot: 87.89g | Carb: 184.63g.
Breakfast: Oliehoorn Mayonaise, Gekookt Ei, Harde Kaiserbroodjes. Lunch: AH Magere Franse Kwark, ESN Flav’N Tasty, Wasa Volkoren Cracker, Milner 30+ Licht Gerijpt. Dinner: Rode Uien, Cherrytomaten, Komkommer (met Schil), Feta Kaas. Snacks/Other: Stroopwafel, AH Suikervrije Winegums, ESN Isoclear. more...
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losing 18.5 lb a week
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augurken's weight history
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