Weigh In record (no journal entry) for 21 March 2024
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157.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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974 kcal
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Fat: 27.58g | Prot: 63.24g | Carb: 119.35g.
Breakfast: Maribel Aardbeien Confituur, De Lelie Ambachtelijke Verse Platte Kaas Mager, Nutella Choco, Speltbrood. Lunch: Everyday Ambachtelijke Ham met Zwoerd, Danone Hipro Vanilla . Dinner: Philadelphia Light Smeerkaas, Aldi Gerookte Zalm, Ovenkoek, Zelfgemaakte Soep. Snacks/Other: Delacre Delichoc. more...
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gaining 1.5 lb a week
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