Weigh In record (no journal entry) for 19 March 2024
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265.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2341 kcal
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Fat: 70.18g | Prot: 74.04g | Carb: 355.05g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Kraft Jet-Puffed Marshmallows, Old Mill Red Licorice Bites, Albanese Gummi Bears, Chicken Salad, M&M's M&M's 100 Calories Pack, Chicken Salad, M&M's M&M's 100 Calories Pack, Barebells Caramel Cashew Protein Bar, Sunsweet Prune Juice. more...
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gaining 2.8 lb a week
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