Weigh In record (no journal entry) for 20 March 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1062 kcal
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Fat: 45.63g | Prot: 57.93g | Carb: 105.40g.
Breakfast: Banana Prata, Sadia Presunto Cozido Magro, Jucurutu Queijo Coalho. Lunch: Lacta Chocolate 60% Mix de Nuts, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Camarão Frito, Copacol Filé de Tilápia, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Suco de Morango, Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Grego . more...
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losing 0.3 lb a week
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