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rodgav
Journal
06 Jun 15
rodgav's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
160.2 lb
Lost so far:
39.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
4458 kcal
Fat: 144.03g | Prot: 154.31g | Carb: 559.50g.
Lunch:
Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Gatorade G2 Perform 02 - Grape.
Dinner:
Kroger White Chicken Pizza.
Snacks/Other:
Beer, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, 14" Cheese Pizza.
more...
3144 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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