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Que venha a tal da Constância 🔥
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175.3 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1011 kcal
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Fat: 44.12g | Prot: 51.48g | Carb: 116.36g.
Lunch: Batata Inglesa Cozida, Gomes da Costa Atum Ralado em Óleo, Laranjas, Salada de Alface com Vegetais Variados, Tomates, Abacate. Dinner: Caqui, Bullight Bife de Pernil. Snacks/Other: Forno de Minas Pão de Queijo Dona Dalva. more...
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losing 2.0 lb a week
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