Weigh In record (no journal entry) for 20 March 2024
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1452 kcal
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Fat: 81.15g | Prot: 51.28g | Carb: 149.78g.
Breakfast: Панкейки, Бащинський Сардельки, Norven Лосось Слабосоленый, Румянец Хлеб Тостовый Классический. Lunch: Борщ с Фасолью. Dinner: Морковь по-Корейски, Сосиска. Snacks/Other: Сухие Семена Чиа, Агросельпром Семена Льна, Банан, Апельсины Навел. more...
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losing 4.6 lb a week
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