Weigh In record (no journal entry) for 20 March 2024
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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647 kcal
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Fat: 41.88g | Prot: 27.28g | Carb: 39.27g.
Breakfast: Чай с Молоком, Вареное Яйцо, Рахат Казахстанский Шоколад. more...
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losing 21.6 lb a week
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