Weigh In record (no journal entry) for 19 March 2024
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1484 kcal
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Fat: 76.26g | Prot: 93.45g | Carb: 103.14g.
Breakfast: Sadia Mortadela Defumada, Qualy Margarina Cremosa, Pão Francês. Lunch: Quiabo Cozido, Sadia Coxinha da Asa de Frango, Ovo Cozido, Aliança Uva Vitória. Dinner: Ovo Cozido, Quiabo Cozido. Snacks/Other: Perdigão Mortadela Ouro, Pão de Forma. more...
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losing 0.9 lb a week
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