Weigh In record (no journal entry) for 19 March 2024
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277.6 lb
Lost so far: 1.3 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1407 kcal
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Fat: 82.22g | Prot: 131.53g | Carb: 31.04g.
Breakfast: Kühne Süße Cornichons, Gekochtes Ei, K-Classic Creme Fraiche, Ja! Delikatess Kochschinken. Lunch: Kaufland Bio Emmentaler, Kerrygold Süßrahmbutter, K-Classic Creme Fraiche, Edeka Grana Padano, Champignons, REWE Crème Leicht, Rama Cremefine 7%, Zwiebeln, Porree, Thunfisch in Wasser (Konserviert). Dinner: Baresa Gehackte Tomaten, Rote Paprika, Edeka Feta, Knoblauch, Rinderhackfleisch, Champignons, Zwiebeln, Kerrygold Süßrahmbutter. more...
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gaining 2.1 lb a week
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