Weigh In record (no journal entry) for 23 February 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2024:
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1332 kcal
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Fat: 41.82g | Prot: 101.43g | Carb: 144.93g.
Breakfast: Koffie, Leerdammer Lightlife, Nutella Choco, Volkoren Brood. Lunch: Protein Oats Anastasia.Vasileva. Dinner: Devos Lemmens Mayonnaise, Bertolli Bakken en Braden met Olijfolie, Sperziebonen, Kalfslapje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Peren, Banaan, Vitalinea Plus Natuur. more...
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1885 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 12 hours. more...
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gaining 5.9 lb a week
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