Weigh In record (no journal entry) for 19 March 2024
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203.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1532 kcal
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Fat: 60.81g | Prot: 107.59g | Carb: 129.69g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Kotimaista Naudan Paistisuikale, Rainbow Nuudelit Täysjyvä, Felix Tomaattiketchup. Dinner: Paistettu Kananmuna, Oliiviöljy, Tamminen Naudan Fileesuikale Marinoitu. Snacks/Other: Hunaja, Valio Kevytmaito, Pullapirtti Korvapuusti. more...
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steady weight
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