Weigh In record (no journal entry) for 19 March 2024
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1092 kcal
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Fat: 18.85g | Prot: 84.57g | Carb: 149.50g.
Breakfast: Café com Leite Integral, Bolo de Laranja. Lunch: Sadia Filezinho de Frango (Sassami), Tomates, Repolho. Dinner: Seara Patê de Presunto , Visconti Torrada Tradicional. Snacks/Other: Mamão Formosa, Abacaxi, Danone YoPRO 15G High Protein Chocolate. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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Danielle D'Allevedo's weight history
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