Weigh In record (no journal entry) for 19 March 2024
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204.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1472 kcal
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Fat: 14.88g | Prot: 227.23g | Carb: 97.33g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lucerne Fat Free Mozzarella Cheese, Silk Pure Almond Milk - Unsweetened Original, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Ziti. Snacks/Other: Skinless Chicken Breast, Bananas , Shrimp. more...
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losing 12.6 lb a week
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