Weigh In record (no journal entry) for 05 June 2015
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1910 kcal
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Fat: 37.54g | Prot: 91.73g | Carb: 328.42g.
Breakfast: Biedronka Chocoszoki, Biedronka Mleko Prawdziwe 0,5%. Lunch: Biedronka Chocoszki, Biedronka Mleko Prawdziwe 0,5%. Dinner: Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cuiavia Delicatto Jagodowy, Truskawki, Biedronka Mleko Prawdziwe 0,5%, Nestlé Baton Musli Chocolate, Chupa Chups Lizak. more...
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2664 kcal
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Activities & Exercise:
Bieganie 11km - 50 minutes, Driving - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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