Weigh In record (no journal entry) for 19 March 2024
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256.6 lb
Lost so far: 5.7 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1352 kcal
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Fat: 40.85g | Prot: 47.34g | Carb: 205.46g.
Breakfast: Варенье, Слайсы, Кефир 2,5%. Lunch: Кефир 2,5%. Dinner: Кефир 2,5%. more...
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gaining 0.8 lb a week
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