Weigh In record (no journal entry) for 19 March 2024
|
170.9 lb
Lost so far: 57.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1698 kcal
|
Fat: 67.46g | Prot: 121.46g | Carb: 141.18g.
Breakfast: More Nutrition Iced Coffee Salted Caramel, Kaffee, REWE Bio Mandel Drink ohne Zucker, More Nutrition More Clear Blueberry Ice Tea. Lunch: ESN Flav'n Tasty Blueberry Cream, Ja! Reine Buttermilch, TiP Hühnerfrikassee mit Reis. Dinner: Marinierter Hering, Pellkartoffeln. Snacks/Other: Ja! Joghurt Mild 3,5 % Fett, Ja! Skyr Natur, Walnüsse. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|